"Strenergize" Bodywork Class
Stretch, Strengthen and Energize Yourself!
This unique movement class is based on the principle that each of us knows our body better than anyone else and was created to give you confidence in that knowledge. Incorporating concepts from yoga, dance, and ancient healing modalities, the class will encourage you to stretch and strengthen your muscles, open tightened fascia, and promote circulation of the blood and lymphatic system. It may also help with blockages in your energy meridians, biofield and chakras. The approach embraces your own strength, creativity and the earth's gravitational pull. All levels are welcome!