Vegan Artichoke Spinach Spread on Zucchini Rounds (GF,DF,SF,V) Lunch today... 1 cup artichoke hearts, not marinated 1 cup fresh baby spinach leaves 1/3 cup soaked pine nuts, sunflower seeds, or cashews (whatever you have on hand) 1 T nutritional yeast 1/2 tsp sea salt 1/4 tsp cayenne pepper 4 T olive oil In small food processor, chop the nuts first. Add the rest of the ingredients and blend well until smooth. Loved this! I had some left over artichokes in the fridge from yes