Napa Slaw with Spicy Asian Dressing

Napa Cabbage Slaw: 1/2 Red Pepper, sliced thinly 4 Large Mushrooms, sliced thinly 2 Carrots Shredded 1/3 cup almonds. chopped 1/4 cup chopped red onion Dressing: 2 T Rice Vinegar 2 T Lime Juice 3 T Soy Sauce 2 T Sesame Oil 2T maple Syrup 1/3 cup Sunflower butter 1/2 t Hot sesame oil 1 t grated fresh ginger 1/2 t pressed garlic Blend all dressing ingredients in blender and pour over slaw. Enjoy!

Super Food Protein Shake

So this morning I was hungry and not sure what I felt like eating, so I blended up a super food shake that I thought was delicious and filling! Here's what I used.... 1/3 cup homemade Brazil nut milk 1 T Sacha Inchi Seed powder 1 t Moringa Powder 1 Medjool date 1 banana 1 T chia seeds 1/2 cup water Blend on high and enjoy! Source for the Moringa and Sacha Inchi Seed powders...

From Lyme to Alpha-Gal: The Latest on Tick-Borne Diseases

People's Pharmacy radio interview with Dr. Spector, Dr. Mozayeni, and Dr. Platts-Mills. Worth a listen! We get an update on Bartonella, Lyme disease and alpha-gal allergy. Interview starts at the 6 minute 25 second mark. The first interview is with Dr. Neil Spector, (8 minute mark) the cancer researcher that was misdiagnosed for 4 years and underwent heart surgery before an accurate diagnosis of Lyme Disease. He is the author of the book "Gone in a Heartbeat: A Physician's Search for True Healing". A few topics he covered. - If not diagnosed and treated very early, some feel with

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Leslie Barnett
Barnett Wellness Consulting
Sherborn, MA
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