March 18, 2018
Posted by Leslie Barnett
Healing is a process that requires patience. Many of us have forgotten that our bodies were designed by nature to heal themselves. It is a process that doesn't and won't occur overnight. It is also a process that needs our support.
Where we are on our healing journey...
September 26, 2017
I had a lot of leftover microgreens from the mini-retreat this weekend so I decided to make this salad using a Pad Thai recipe that a friend just share with me.
For the salad I used:
Shredded carrots, uncooked sweet potato, zucchini
Julienned cucumber and red pepper
July 11, 2016
Recipe type: Kale Salad
Cuisine: Raw / Vegan
Prep time: 20 mins
Total time: 20 mins
Serves: 4 to 6
The combination of raw sweet potato and raw kale (two veggies more commonly eaten cooked) is amazing in this salad.
1 medium or ½ l...
April 27, 2016
Vegan Artichoke Spinach Spread on Zucchini Rounds (GF,DF,SF,V)
1 cup artichoke hearts, not marinated
1 cup fresh baby spinach leaves
1/3 cup soaked pine nuts, sunflower seeds, or cashews (whatever you have on hand)
1 T nutritional yeast
1/2 tsp sea salt
November 18, 2015
Napa Cabbage Slaw:
1/2 Red Pepper, sliced thinly
4 Large Mushrooms, sliced thinly
2 Carrots Shredded
1/3 cup almonds. chopped
1/4 cup chopped red onion
2 T Rice Vinegar
2 T Lime Juice
3 T Soy Sauce
2 T Sesame Oil
2T maple Syrup
1/3 cup Sunflower butter
1/2 t Hot sesame...
November 10, 2015
So this morning I was hungry and not sure what I felt like eating, so I blended up a super food shake that I thought was delicious and filling! Here's what I used....
1/3 cup homemade Brazil nut milk
1 T Sacha Inchi Seed powder
1 t Moringa Powder
November 9, 2015
People's Pharmacy radio interview with Dr. Spector, Dr. Mozayeni, and Dr. Platts-Mills.
Worth a listen! We get an update on Bartonella, Lyme disease and alpha-gal allergy. Interview starts at the 6 minute 25 second mark.
From Lyme to Alpha-Gal: The Latest on Tick-Borne Diseases
A New Paradigm for Wellness
Microgreen Salad with a Pad Thai Style Dressing
Kale Salad with Sweet Potato and Coconut-Lime Dressing
Vegan Artichoke Spinach Spread
Napa Slaw with Spicy Asian Dressing
Super Food Protein Shake
March 2018 (1)