Barnett Wellness Consulting

Healing is a process that requires patience.  Many of us have forgotten that our bodies were designed by nature to heal themselves. It is a process that doesn't and won't occur overnight.  It is also a process that needs our support.

Where we are on our healing journey...

I had a lot of leftover microgreens from the mini-retreat this weekend so I decided to make this salad using a Pad Thai recipe that a friend just share with me.  

For the salad I used:

Shredded carrots, uncooked sweet potato, zucchini

Julienned cucumber and red pepper

Kale...

Author: VegKitchen

Recipe type: Kale Salad

Cuisine: Raw / Vegan

Prep time:  20 mins

Total time:  20 mins

Serves: 4 to 6

The combination of raw sweet potato and raw kale (two veggies more commonly eaten cooked) is amazing in this salad.

Ingredients

• 1 medium or ½ l...

Vegan Artichoke Spinach Spread on Zucchini Rounds (GF,DF,SF,V)

Lunch today...

1 cup artichoke hearts, not marinated

1 cup fresh baby spinach leaves

1/3 cup soaked pine nuts, sunflower seeds, or cashews (whatever you have on hand)

1 T nutritional yeast

1/2 tsp sea salt

1...

Napa Cabbage Slaw:

1/2 Red Pepper, sliced thinly

4 Large Mushrooms, sliced thinly

2 Carrots Shredded

1/3 cup almonds. chopped

1/4 cup chopped red onion

Dressing:

2 T Rice Vinegar

2 T Lime Juice

3 T Soy Sauce

2 T Sesame Oil

2T maple Syrup

1/3 cup Sunflower butter

1/2 t Hot sesame...

So this morning I was hungry and not sure what I felt like eating, so I blended up a super food shake that I thought was delicious and filling!  Here's what I used.... 

1/3 cup homemade Brazil nut milk

1 T Sacha Inchi Seed powder

1 t Moringa Powder

1 Medjoo...

People's Pharmacy radio interview with Dr. Spector, Dr. Mozayeni, and Dr. Platts-Mills.

Worth a listen!   We get an update on Bartonella, Lyme disease and alpha-gal allergy. Interview starts at the 6 minute 25 second mark.

http://www.peoplespharmacy.com/20...